Morning exercises #14 of 01/05/2020 - Specific TAO YIN

Description

With Fabienne Flamand
UHTS Senior Instructor

Session details:
- Centering between Earth and Universe - Relaxation of your nape of the neck
- Primary Balloon Breathing - Heart and Kidney Balance - Entering the Internal Flow
- Watching the River Flowing in the Valley: muscle-tendon twists
- Activation of the different Spinal Pumps and Perineum stimulation
- Footwork in the activation of the leg meridians
- Stretching the Bow
- The Ocean's Emerging Mountain and Empty Belly Massage
- The Winged Snake Stretches at Wing Point and Great Meridian Gall Bladder Stretch
- Les Ailes de la Tourterelle alternating with Crocodile raises the Head
- Diamond Posture for Adductor Stretch
- The Monkey stretches one leg, the other folded and twists the muscles and tendons of the spine.
-,The Cat does the Round Back combined with the Dragon's Tail...
- Standing position: The Dragon beats Wings
- The Musculo-Tendinous Secrets of the Flute-Playing Fauna
- Meridian of the Heart Stretch
- Regenerative Spiral and Smile

Duration: 1h22
Playback: Streaming from "Order" in "My Account".