Morning exercises #9 of 20/04/2020

Description

Avec / with Fabienne FLAMAND
UHTS / UHTS Senior Instructor

Pour plus de détails, voir en dessous / For more details see below

BOOST YOUR METABOLISM
- Warm up your Centre and Kidneys, deepen your anchorage and open up the DAI MAI meridian from the waist up.
- Attract a smile to the Centre by relaxing your eyes.
- Light the Metabolic Fire under the Kidney Water: Breathe the Fire under the Ocean and activate the Chi vapour, warm the lower Dan.
- Stretching of the Heart Meridian to regulate the Heart Fire
- Harmonize your 3 Lights and your 3 Dan's...
- Lengthen your tendons and your spine with the Windmill.
- Bamboo Whisk Bone Taping
- Attract more Violet and virtuous energy into your internal organs and your Vital Energy Center.

Duration: 1h23
Playback: Streaming from "Order" in "My Account".

BOOST YOUR METABOLISM
- Warm up your Center and Kidneys, deepen your grounding, open the DA MAY Meridian of the waist region
- Attract more smiling energy and more Chi in your Center, relax your eyes in the round movement
- Warming the Stove: breathing the Fire below the Ocean and making steam, warming up the lower Dan tien
- Stretch your Heart Meridian to make your Heart calm and regulate your Heart Fire
- Harmonize your 3 Fires and your 3 Dan here.
- Lengthen your tendons and your spinal cord with the Windmill exercise
- Stimulate your bones by tapping them with the Bamboo Hitter
- Attract more violet and virtuous energy in your Vital Force Center

Duration: 1h23 min
Only video-streaming