Morning exercises #6 of 10/04/2020 - Specific TAO YIN

Description

With Fabienne FLAMAND
UHTS Senior Instructor

- Full breathing of the 5 balloons
- Hamstring, gluteal, lumbar and cranio-sacral lengthening
- Radiation from the Perineum towards the Kidneys
- Lower the Fire, raise the Water, anchor the bones in the ground...
- Smile inside the skeleton

- For the attention of future YIN CAT Instructors, the postures discussed are :
> The crocodile raises its head
> The monkey plays with his knees
> the Golden Fish
> The cat has a round back
> The peacock looks at his tail

Duration: 1 hour
Playback: Streaming from "Order" in "My Account".