Morning exercises #4 of 06/04/2020

Description

With Fabienne FLAMAND
UHTS Senior Instructor

- Centering and rooting in the depths of the force of gravity and earth sources
- Earth - Universe Energy Alignment
- The Power of Perineum and the Calming of the Heart
- Kings and springs of the earth
- Breathing of the Creative Sexual Energy and Self-massages of the Kidneys and Adrenals
- Energy jolts
- Mobilization of the spine in the Bladder Meridian Stretch, relaxation of the lumbar spine and the nape of the neck
- "Presenting the Imperial Tablets" - Alchemy of the Heart and Kidneys, from Xiao Lohan Qi Gong
- Violet light, bones tapping with bamboo whip and Cosmic Qi Gong

Duration: 1h08
Playback: Streaming from "Order" in "My Account".