Morning exercises #13 of 29/04/2020

Description

With Fabienne FLAMAND
UHTS Senior Instructor

Session details:
- Breathing palms in Earth and Heaven - Relaxation of tensions and toxins in the earth - Smile and let go. - Installation of the Dantian Fire
- Smiling Light of the Heart - Chasing away the Cold and Fear of Kidneys - Imperial Fire of the Heart
- Stimulation of the Thymus by morning laughter - Installation of the Kidney Fire
- Rolled up - unrolled from the 2 Spinal Pumps - Navel pressure in the Kidneys - General Joint Shock and Relaxation
- Stretching of the Conception Vessel, anterior face of the body and inner arms - Wiggling the Dragon's Tail
- The Dragon beats Wings: Neck, adrenals and lumbar level
- Stretching on the Tip of the Toes to lengthen all muscles Tendons - Lower Dan tien placement
- Knee Ligament Relief - Stir the Dragon's Tail - All Muscle Relief Spinal Tendons
- The Tiger Leaps and the Dragon Stretches its Claws - Detox Muscles Tendons and Liver - Release of Wrath
- Tapping Bones with the Bamboo Whip - Great Immune System Booster
- Le Faune Joue de la Flute: lengthening of the muscle-tendons of the neck and arms.
- Deep neck and pelvis alignment
- Circulation and Refinement of Creative Sexual Energy in the Microcosmic Orbit
Duration: 1h15
Playback: Streaming from "Order" in "My Account".