Morning exercises #11 of 24/04/2020 - Specific TAO YIN

Description

With Fabienne Flamand
UHTS Senior Instructor

- Enter the sensation of balance by balancing the YIN and YANG forces.

Lying down position:
- Breathing of the 4 YIN and YANG Balloons: follow the breath in all balloons and balance the amount of YIN and YANG, sky and earth in each balloon - expulsion of toxins and stagnation.
- Relief of tension in the pelvis, lower abdomen and adductors
- Earth Yin nourishes the dynamics of movement: the very source of healing depends on our level of YIN.
- Compressive Kidney Expansion Breathing and entry into the dynamic postures: watching the River flowing in the Valley - the snake curls up at the Wing Point - The Monkey plays with his Knees (3 postures)

Sitting position:
- Bamboo swings in the Wind - Golden Elixir flows through the Nervous System
- Mcrocosmic Orbit Flux Supply
- The Laughing and Playing Baby with her feet - wagging the Dragon Tail - increasing the level of Smile
- The Cat Stretches its Back - Dragon Moves the River Water with its Tail

Standing posture:
- Stretching the hamstrings and spinal tendon muscles from the toes to the top of the head Strech and Let Go -
- The Tortoise Strengthens its Kidneys - Lengthening of the Governorships and Conception - Stretching of the Dragon's Palms
- Heart and Kidney Balance
- Moving Microcosmic Orbit and Golden Smile Elixir throughout the body and all organic tissues
- Our super-skeleton absorbs the Primordial Force of the Universe...
- The Wave of Energy and Smile of all Organs - Leveraging virtuous and creative Energy
- The Creative Sexual Energy

Duration: 1h21
Playback: Streaming from "Order" in "My Account".