Morning exercises #10 of 22/04/2020

Description

With Fabienne FLAMAND
UHTS Senior Instructor

Session details:
- Centering by following your breath
- Placement of the back between the Earth and the Universe in the counterforces, opening of the spinal cord channels to cerebrospinal fluid
- Transformation of fear into deep-rooted energy, Kidney Chi massage and toning, lumbar warm-up
- Reconnection of the cranio-sacral pumps and lengthening of the spinal tendons and fascias muscles - Pushing the Mountain with 2 Hands, opening the Spinal Waterway
- Qi Gong series to lengthen the back and circulate brain-spinal flows
- Sincere laughter of the Heart to attract the positive energy of nature: the 5 elements are sucked into the cerebral endocrine glands and the negative emotions are transformed into the Fire of the Heart.
- Tapping the bones with the Bamboo Whip and sucking the Violet Light into the bone marrow

Duration: 1h13
Playback: Streaming from "Order" in "My Account".