Morning exercises #3 of 03/04/2020 - Specific TAO YIN

10.00 

Description

With Fabienne FLAMAND
UHTS Senior Instructor

- Refocusing on Integral Breathing
- Reconnection of Sexual Energy and the Brain
- Sending great fears into the earth and transforming them into confidence
- Self-massage of the belly, softening of the sacrum, strengthening of the pelvis anchorage
- Stimulated Meridians: Large Intestine, Stomach, Small Intestine, Bladder, Triple Warming and Gallbladder
- Heart and Kidney Balance, Opening of the Microcosmic Orbit
- Great relaxation in the depth of bone feeling, self-confidence and rootedness

- For the attention of future YIN CAT Instructors, the postures discussed are :
° The Snake turns at the point of the wings
° The Crocodile raises its head
° The Mountain emerges from the ocean
° Opening of the Bamboo swinging in the wind - study of twists-spirals

Duration: 1h13
Playback: Streaming from "Order" in "My Account".

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